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We are now offering an online group SSP provision


Having successfully trialled an on online group I have decided to run it regularly.  Although, not suitable for everyone I am surprised by the support gained from online group sessions and the progress and breakthroughs individuals have made in this supported online environment.  I am always balancing the possibility of offering services at an affordable rate with making sure people are supported this seems to offer a happy medium for some if not all adults wishing to do SSP.

This group is designed to support you in addressing stress, anxiety, exhaustion, lack of focus and really anything that is holding you back. Through the Safe and Sound Protocol of listening to filtered music to support the regulation of your nervous system you will begin to experiences shifts and feel better, become less reactive, move through your day more focused and well rested. 

Online sessions involve 6 zoom meetings over three weeks and cost £200 per person.

Sessions are currently planned for August 6pm 1st, 4th,8th,11th 15th and 18th.

and October 10am 11th, 14th, 18th, 21st, 25th and 28th.

please email me to enquire about these dates or to request other dates and times.


The Safe and Sound Protocol (SSP) by Unyte-iLs is an evidence-based intensive listening programme aimed at those with anxiety, social communication difficulties and trauma that has been developed as a result of over four decades of peer-reviewed research, based on Dr Stephen Porges’ Polyvagal Theory.

Music is played through over-ear headphones, which has been specially filtered in order to gradually expose the auditory system to different sound frequencies. It works by stimulating the facial and vagus nerves and helping the autonomic nervous system to regulate, improving concentration and social engagement.


Now more than ever, the world is a busy place filled with uncertainty. People of all ages, demographics and geographies are struggling.  When faced with what the body perceives as threats or danger, it responds by re-tuning the nervous system into states of defence – either “fight or flight” (sympathetic) or “freeze” (dorsal vagal). The brain and body’s first priority is to keep us alive.

When the nervous system remains in a chronic state of defense, it affects both the mind and body – impacting how we feel, think, and connect with others. 

This can adversely affect our health and day-to-day experience in the world. A proven solution is to look from the bottom up.

In addition to acute, repetitive, complex and developmental trauma, the Safe and Sound Protocol has been proven to help the following difficulties and challenges:

  • Social and emotional difficulties

  • Attachment disorder

  • Auditory sensitivities

  • Auditory processing difficulties

  • Anxiety and trauma related challenges

  • Inattention

  • Stressors that impact social engagement

click here for a video about Safe and Sound - Unyte-iLs: Safe & Sound Protocol - YouTube

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